5 Things to Look for in a Medical Weight Loss Program
Making a commitment to any weight loss program is a big decision and it’s important to consider all aspects of
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Making a commitment to any weight loss program is a big decision and it’s important to consider all aspects of
Stress can be defined as a feeling that results from any type of change that causes physical, emotional, or psychological
We’ve all heard that breakfast is the most important meal of the day, and there is science to back it
In a world where diet programs make many claims, it can be easy to get duped. How do you sort
With all of the things that come up in our day to day lives, sticking to a healthy diet can
In 2015, Dr. Pedro Teixeira and his colleagues published an article that assessed the scientific literature to determine the characteristics
Historically, ancient and modern societies have practiced fasting from certain foods for specific lengths of time for religious or cultural
Fruits are sweet, juicy, flavor-packed, and sometimes referred to as “nature’s candy.” The CDC tells us fruits are vital to
The Plate Method is a simple and effective way to plan balanced meals that provide all the necessary nutrients for
Let me tell you about Sam, a healthy and active 49 year-old man who loves to snowboard. After a bad