Beta blockers have been used for decades for the treatment of high blood pressure and other cardiovascular diseases. In fact, they are one of the most commonly prescribed classes of medications in the United States. Weight gain is a common but underrecognized side effect of beta blockers. In this article we’ll explore the relationship between beta blockers and weight gain and what you can do about it.
What Are Beta Blockers?
Beta blockers are a class of medications that cause the heart to beat more slowly and with less force. They do this by blocking the effects of the hormone epinephrine, also known as adrenaline. Some beta blockers also cause relaxation of the blood vessels. Given these effects, they are primarily used for the treatment of high blood pressure and other cardiovascular diseases such as heart failure and arrhythmias. They may also be prescribed for the treatment of migraine headaches, anxiety, hyperthyroidism, and tremors. Common beta blockers include:
- Atenolol (TenorminⓇ)
- Carvedilol (CoregⓇ)
- Labetalol (TrandateⓇ)
- Metoprolol (LopressorⓇ)
- Nebivolol (BystolicⓇ)
- Propranolol (Inderal LAⓇ)
- Sotalol (BetapaceⓇ)
What is the Relationship between Beta Blockers and Weight Gain?
According to an article published in Hypertension, the potential for beta blockers to cause weight gain has been known for years. Multiple studies of participants on beta blockers for treatment of high blood pressure found that those who were taking a beta blocker weighed an average of 2.6 pounds more than those who were not. They also found that this weight gain occurred within the first few months of starting on the medication. While 2.6 pounds was an average, so it’s possible that some participants gained even more weight and some less. It is unknown at this time who is more susceptible to weight gain with beta blocker use.
How do beta blockers affect weight loss efforts?
There is also research to suggest that some beta blockers may also affect a person’s ability to lose weight. In a study looking at participants enrolled in a diet and exercise program, those who were taking older beta blockers such as metoprolol, atenolol, propranolol, and bisoprolol lost less weight than those who were not on a beta blocker or were on a newer beta blocker. The difference in weight loss ranged from 2-7%, which can make a significant difference in your health. For example, losing just 5% of your body weight can improve blood pressure and reduce the risk of cardiovascular diseases. These are often the reasons for beta blocker therapy in the first place.
It’s important to note that not all beta blockers have these potential adverse effects on weight, though. Studies have shown that newer beta blockers such as carvedilol do not cause weight gain in the same way as older beta blockers such as metoprolol. There is even data to suggest that patients taking these newer beta blockers (carvedilol, nebivolol, and labetalol) may have more success with a weight loss program than those not taking a beta blocker at all, but more research is needed in this area.
How Do Beta Blockers Cause Weight Gain?
Beta blockers can cause weight gain because they lower total daily energy expenditure. Additionally, beta blockers slow down heart rate, which can make physical activity feel more difficult and exhausting. This may limit a person’s desire to continue exercising.
When taking a beta blocker keep in mind that weight gain can happen for other reasons. For example, if you have a history of heart failure, a sudden increase in your weight can be a sign that your heart failure is getting worse. For this reason, it is important to track your weight closely and notify your healthcare provider if you notice a sudden change in your weight.
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How to Prevent Weight Gain While on Beta Blockers
If you’ve been prescribed a beta blocker and are wondering if it has affected your weight, it’s a good idea to discuss options with your healthcare provider. If the beta blocker is solely being used to treat high blood pressure, there may be other medications available to you that are less likely to cause weight gain. Alternatively, there may be the option to switch to a beta blocker that is less likely to cause weight gain, such as carvedilol or nebivolol. Please note that it is not recommended to stop taking any prescribed medication without discussing with your healthcare provider.
If it is recommended to stay on a beta blocker that has weight gain potential, it does not mean you are destined to gain weight or that you’ll be unable to lose weight. Here are some tips to help you achieve a healthy weight:
1) Eat nutritious foods
Consuming vegetables, fruits, lean protein, whole grains, and healthy fats (like nuts, seeds, avocado, and fish) is essential for weight management and overall health. In fact, research has shown that healthy nutrition can lower blood pressure as effectively as medication! Implementing these changes can be challenging, so working with a Registered Dietitian is a great way to get started.
2) Move more
Activity is an important component for successful and sustained weight loss. It has also been shown to improve blood pressure and lower the risk for heart disease. Keep in mind, any activity counts. Whether it’s going to the gym, taking a walk, putting the laundry away or trying out some seated exercises, consider where you can add more movement to your day. If you haven’t exercised for a while or are new to it, it’s recommended you talk to your doctor before starting.
3) Keep yourself on track
Self-monitoring, such as tracking what you eat, your physical activity, and your weight has been shown to help weight loss. It also allows you to intervene sooner if you start to notice your weight is increasing and provides you with a better understanding of what has caused that change.
4) Get adequate sleep
Poor sleep is a known contributor to weight gain. If you’re not doing so already, try to practice healthy sleep habits. Give yourself at least 7-8 hours of time to sleep and going to bed around the same time each night. If you’re struggling with your sleep, be sure to talk to your doctor.
How FORM Can Help You With Weight Gain from Beta Blockers
At FORM, you work with a Board Certified Doctor and Registered Dietitian who are experts in weight management. Your doctor will conduct a thorough evaluation to identify various factors that may be affecting your weight. This will include a review of the medications you are taking. Many medications can potentially cause weight gain or make losing weight more difficult, not just beta-blockers.
Your doctor will work with you and your healthcare providers to evaluate if medication may be affecting your weight. Furthermore, both your doctor and Registered Dietitian take into consideration your medical history, such as high blood pressure or cardiovascular disease, when formulating your personalized weight loss plan. Your plan will include nutrition, physical activity and mindset shifts, as well as FDA-approved medications, if appropriate. If you’re looking for individualized guidance towards a healthy weight, Form Health’s Medical Weight Loss may be right for you.
TenorminⓇ is a registered trademark of Astrazeneca.
CoregⓇ is a registered trademark of GlaxoSmithKline
TrandateⓇ is a registered trademark of Prometheus Laboratories, Inc.
LopressorⓇ is a registered trademark of Validus Pharmaceuticals, Inc.
BystolicⓇ is a registered trademark of Allergan, Inc.
Inderal LAⓇ is a registered trademark of Akrimax Pharmaceuticals
SotalolⓇ is a registered trademark of Covis Pharma