Personalized Weight Loss Plans: Find the right path for you
Everyone deserves weight loss care designed just for them. Here's what the weight loss journey looks like for a few of our patients.
Personalized Weight Loss Plans: Find the right path for you
Everyone deserves weight loss care designed just for them. Here's what the weight loss journey looks like for a few of our patients.
Sustainable weight loss
"I'm at my lowest weight ever and feel optimistic that I'll be able to keep it off this time."
Weight: Started at 231; now at 171
Results: Lost 60 pounds in 18 months & now has more energy!
Motivation: Address weight regain post bariatric surgery
Sarah's weight loss path
Nutrition
High-protein mini meals throughout the day
Physical activity
Cardio and resistance training 3-4 times per week
Behavioral changes
Maintain positive mindset and celebrate non-scale victories
Medication
GLP-1 receptor agonist medication to reduce appetite
Focus on health improvements
“I can wear the wedding ring that I couldn't wear for 10 years!”
Weight: Started at 250; now at 200
Results: Lost 50 pounds in 12 months & now can comfortably tie her shoes
Motivation: Become more active in her daily life and reduce joint pain
Laura’s treatment pathNutrition
Smaller portion sizes and limiting snacking
Physical activity
30 minutes of movement 5 times a week
Behavioral changes
Identified emotional vs. physical hunger cues
Medication
Topiramate to reduce appetite
Here throughout your pregnancy journey
“My body feels different - less heavy when I exercise, and I have more energy.”
Weight: Started at 247; now at 198
Results: Lost 49 pounds in 8 months, reduced A1c levels, and started fertility treatments
Motivation: Prepare for a healthy pregnancy and establish a healthier lifestyle
Naomi’s treatment pathNutrition
Reduce blood sugar spikes by eliminating refined carbs, increasing protein, and controlling portions
Physical activity
Cardio on the elliptical 5-6 times a week
Behavioral changes
Worked on emotional eating by addressing anxiety
Medication
Metformin to manage blood sugar levels
Together on different paths
"I love being at a lower weight - I fit into smaller clothes and am comfortable in a bathing suit"
Weight: Started at 213; now at 170
Results: Lost 43 pounds in 10 months and now has the energy for work travel
Motivation: Increase his lifespan and improve self-esteem.
Scott’s treatment pathNutrition
Intermittent fasting and eliminating refined carbs
Physical activity
Daily movement with swimming, walking or golf
Behavioral changes
Reframing thoughts by focusing on "growth not perfection”
Medication
Started with a GLP-1 receptor agonist to reduce appetite, no longer uses it
“I just got back from a cruise - I had no problem walking through the airport!"
Weight: Started at 240; now at 198
Results: Lost 42 pounds in 10 months and can now comfortably cross her legs
Motivation: Keep up with her husband by increasing her energy
Cindy's treatment pathNutrition
Replace mindless snacking with meal replacement; Integrate more veggies by prepping ahead.
Physical activity
Take the stairs twice a day
Behavioral changes
Reframing thoughts by focusing on "growth not perfection”
Medication
Naltrexone to help control cravings
Try Form Health today
Get started to see how your Form Health clinical team will create a personalized plan to fit your lifestyle and help you achieve your weight loss goals. We want to help you be successful and find the right fit. If you decide that Form Health isn't right for you after 30 days, we'll refund your monthly program fee.