Personalized Weight Loss Plans: Find the right path for you

Personalized Weight Loss Plans: Find the right path for you

Everyone deserves weight loss care designed just for them. Here's what the weight loss journey looks like for a few of our patients.

Sustainable weight loss

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"I'm at my lowest weight ever and feel optimistic that I'll be able to keep it off this time."

Sarah
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    Weight: Started at 231; now at 171

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    Results: Lost 60 pounds in 18 months & now has more energy!

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    Motivation: Address weight regain post bariatric surgery

Sarah's weight loss path
Nutrition

Nutrition

High-protein mini meals throughout the day

Physical activity

Physical activity

Cardio and resistance training 3-4 times per week

Behavioral changes

Behavioral changes

Maintain positive mindset and celebrate non-scale victories

Medication

Medication

GLP-1 receptor agonist medication to reduce appetite

Focus on health improvements

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“I can wear the wedding ring that I couldn't wear for 10 years!”

Laura
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    Weight: Started at 250; now at 200

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    Results: Lost 50 pounds in 12 months & now can comfortably tie her shoes

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    Motivation: Become more active in her daily life and reduce joint pain

Laura’s treatment path
Nutrition

Nutrition

Smaller portion sizes and limiting snacking

Physical activity

Physical activity

30 minutes of movement 5 times a week

Behavioral changes

Behavioral changes

Identified emotional vs. physical hunger cues

Medication

Medication

Topiramate to reduce appetite

Here throughout your pregnancy journey

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“My body feels different - less heavy when I exercise, and I have more energy.”

Naomi
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    Weight: Started at 247; now at 198

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    Results: Lost 49 pounds in 8 months, reduced A1c levels, and started fertility treatments

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    Motivation: Prepare for a healthy pregnancy and establish a healthier lifestyle

Naomi’s treatment path
Nutrition

Nutrition

Reduce blood sugar spikes by eliminating refined carbs, increasing protein, and controlling portions

Physical activity

Physical activity

Cardio on the elliptical 5-6 times a week

Behavioral changes

Behavioral changes

Worked on emotional eating by addressing anxiety

Medication

Medication

Metformin to manage blood sugar levels

Together on different paths

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"I love being at a lower weight - I fit into smaller clothes and am comfortable in a bathing suit"

Scott
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    Weight: Started at 213; now at 170

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    Results: Lost 43 pounds in 10 months and now has the energy for work travel

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    Motivation: Increase his lifespan and improve self-esteem.

Scott’s treatment path
Nutrition

Nutrition

Intermittent fasting and eliminating refined carbs

Physical activity

Physical activity

Daily movement with swimming, walking or golf

Behavioral changes

Behavioral changes

Reframing thoughts by focusing on "growth not perfection”

Medication

Medication

Started with a GLP-1 receptor agonist to reduce appetite, no longer uses it

A patient photo

 “I just got back from a cruise - I had no problem walking through the airport!"

Cindy
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    Weight: Started at 240; now at 198

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    Results: Lost 42 pounds in 10 months and can now comfortably cross her legs

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    Motivation: Keep up with her husband by increasing her energy

Cindy's treatment path
Nutrition

Nutrition

Replace mindless snacking with meal replacement; Integrate more veggies by prepping ahead.

Physical activity

Physical activity

Take the stairs twice a day

Behavioral changes

Behavioral changes

Reframing thoughts by focusing on "growth not perfection”

Medication

Medication

Naltrexone to help control cravings

Try Form Health today

Get started to see how your Form Health clinical team will create a personalized plan to fit your lifestyle and help you achieve your weight loss goals. We want to help you be successful and find the right fit. If you decide that Form Health isn't right for you after 30 days, we'll refund your monthly program fee.