Form Health isn’t a crash diet—it’s a state of mind. For this reason, our program has no time cap. You can remain on the Form program as long as you need with your care team loyally by your side.

The journey toward improved health doesn’t happen overnight. Everyone’s path is different, and our doctors and dietitians are dedicated to each and every patient’s process, no matter the circumstances. If you slip up, we’ll help you forgive yourself. Then we’ll focus on reconnecting with your motivation and creating a “next time plan”, because getting back on track is just one meal away. Our experts will always be available, because they know support and accountability are critical to long-term success.

Continued Support

Non-Scale Victories

A lower number on the scale is exciting, but we want you to remember that losing weight isn’t the only proof of progress. Finding new ways to measure success is a great way to stay motivated, which is why we’ll encourage you to focus on non-scale victories as well, like fitting into an old pair of pants or having less food anxiety. We’ll also work with you to monitor non-scale medical gains, such as improved labs, lessened discomfort, or increased energy. Accomplishing goals, no matter how small, will increase your confidence and motivation, while celebrating goals will help remind your brain you have done something great. 

Strategy Adjustments 

Success isn’t always linear, and that’s okay! If your individualized weight loss plan isn’t working with your body or lifestyle, we can easily make adjustments that are both scientifically backed and collaborative. By keeping the lines of communication open, you will gain a deeper understanding of your own bodies and feel confident that we won’t stop until we’ve found your best treatment plan.


Checking in regularly with a support team is a scientifically proven way to help people stick to the goals they’ve set for themselves. For that reason, a critical benefit of our program is the accountability we offer. Our care team will be consistently available through the Form Health app via text or via chat to celebrate your successes or work with you through challenging times.


No points, no rules, no penalties—just expert advice and care.

Even better? We offer a 30-day, unconditional money back guarantee on our program fee.


I have a new attitude about things, and with Form's help, I can continue to make smarter choices.